In addition to diet and other exhausting attempts to gain a slim figure, there are other ways to lose weight fast at home. They are simple and practically accessible to every woman - there would be desire and normal health. In general, their essence is this: you have to burn more calories than you expend each day. That is all wisdom.
There are many ways to burn calories. Let's talk about the main ones.
Proper nutrition
This is the first and most basic way to achieve a slim figure. What does the term "eat right" mean? To do this, you need to follow three simple but very important rules.
- Changing simple carbohydrates into complex ones. That is, we carefully monitor what we eat for breakfast, lunch and dinner. We try to eat more foods that contain fiber. It breaks down fats perfectly.
- We don’t give up on fat completely. Remember that fats are necessary for the normal functioning of the body. Another thing is that they should be consumed in a reasonable way.
- We include protein-rich foods in our daily diet.
These three "whales" - complex carbohydrates, fats and proteins - form the basis of a proper diet.
The rhythm of the diet is also important. Four meals a day are the most correct: breakfast, lunch, afternoon tea and dinner. An organism accustomed to this rhythm will, over time, begin to assimilate food more actively and burn fat.
More energy in the morning, light meals in the evening
There are many menu options for those who want to lose weight. But all of them must adhere to a simple and effective rule: in the morning you need to recharge your batteries, in the evening - do not overload the stomach. Below is one option for the right menu for women who want to lose weight.
- Breakfast. Gray (ideally rye) bread, cereals (no sugar), fruit, low-fat yogurt. In general, energizing food.
- Eat more carbs during lunch. There are many dishes that contain them: cereals, legumes, white meat, fish - in general, the list here is almost endless.
- For an afternoon snack, it’s helpful to snack on a small piece of bread and some kind of fruit.
- You shouldn’t eat a lot of carbs during dinner: the body won’t have time to absorb them all overnight, and something will probably be deposited as fat. The best option for dinner is lean fish, omelet, vegetable soup.
After losing weight, the menu can be varied, but the basic rules of diet must be followed at all times. In order not to recover again and not to start the next phase of the fight with excess weight.
Getting out of the sweet
Instead, we reduce the use of sweets to a minimum. A small percentage of sugar is still needed for the normal functioning of the body. And so - we declare a decisive battle for sweets! Especially refined sugar - it must be excluded from the diet once and for all.
Drinking green tea
And every day. It’s green, not some other species. It is always useful for breakfast, lunch and dinner. Green tea speeds up metabolism, contains a huge amount of antioxidants that burn fat well.
Fast food is our enemy
It is precisely this food that can make the figure greasy and ugly due to the excess calories in it. Say no to fast food once and for all. Otherwise, as well as other overseas dishes and drinks: snacks, Pepsi and cola. They lack any biological value, but are full of calories. This is an obvious and proven fact.
Drink water
Yes, plain water. It is the best drink for those who want to lose weight, because there are absolutely no calories in it, and the body also cannot do without it. You need to drink enough water, about 2-2, 5 liters per day.
In the morning, when you wake up, you should drink water on an empty stomach. Alternatively it can be diluted with a little honey or lemon juice. Water drunk in the morning "starts" the body's work, and it begins to burn fat.
But it is better to refrain from fruit juices during the weight loss period due to the high calorie intake. It is much healthier to eat fruit.
Playing sports
To lose weight you should not strive to set a record, overloading the body. Basic sports exercises are exactly what you need.
- Regular morning exercises. 10-5 minutes will suffice. Moreover, here it is easy to do without special equipment. This is just an energetic morning muscle training, thanks to which the body is set to actively consume energy from the very morning and, accordingly, burn fat.
- Running in the evening - moreover, also regularly. Of course, by evening the body gets tired and you want to lie on the couch. But the stakes are the beauty and slenderness of the figure!
- Do cardio. They can be done at home, between chores:
- skip rope. Such jumps save calories, and at the same time train and strengthen the gluteal muscles, hips and legs;
- uses a stationary bike, ellipsoid or stepper. Of course, you have to buy them first, but every beauty, as you know, requires certain material costs;
- we do with our own weight: push-ups, squats, planking and includes an exercise called burpee (this is a combination of push-ups, squats and jumps).
Walk more
For example, to the store or to work. If both are far away, then we go there by bike. For weight loss and health in general - mere benefits. Plus - saving money (no need to pay for travel) and, in addition, saving nerves (no crowds on buses or trains). There are no fat walkers and cyclists in the world. Great incentive!
A few more good weight loss tips
In addition to all of the above, there are other ways to lose weight at home:
- we visit the pool regularly (if possible);
- engage in Nordic walking;
- we refuse the elevator, try to climb the stairs on foot;
- get rid of stress. How to deal with it is a separate detailed topic, but it is stress that in many cases helps to gain weight. That is why we try to be calm and confident.